MD's Mushroom Omelette
Equipment
- 1 Frying Pan Baccarat Granite Frypan 16cm
Ingredients
Egg Mixture
- 2 Egg Extra Large Free Range
- 30 ml Milk Lightens the Egg Mixture
- ½ pinch Salt
- White Pepper finely ground to taste
Omelette Filling
- 1 Mushroom Large Brown Flat Mushroom
- ½ Rasher Bacon Home made Pork Belly Bacon
- 1 Asparagus Spear Fresh
- 20 grams parmesan cheese
- 10 grams brown onion super thin slices
- Black Pepper finely ground to taste
Optional Extra Filling
- 1 Tomato small cherry tomato or similar
- ½ Rasher Bacon The other half a rasher if you really want it ;-)
Nutrition
Calories: 364kcal (18%)Carbohydrates: 6g (2%)Protein: 26g (52%)Fat: 26g (40%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 448mg (149%)Sodium: 660mg (29%)Potassium: 410mg (12%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 1051IU (21%)Vitamin C: 4mg (5%)Calcium: 343mg (34%)Iron: 3mg (17%)