Nan’s Beef Curry
A rich thick tasty beef curry – it’s all in the sauce.
Ingredients
Meat & Veg
- 500 gram Beef cubed approx 2cm, I like Osso Buco but Chuck or Oyster are also great for fall appart tender beef.
- 2 Large Carrots
- 1 Large Onion Medium Dice
- 1 Medium Potato Waxy Potato like Dutch Cream.
- 2 Medium Swede
- 1 Medium Parsnip Cut out the Core.
- 1 Medium Apple Granny Smith
- 50 Grams Sultanas
- 100 Grams Mango Chutney
- 400 Grams Tinned Pineapple Dole 432gram Pineapple Chunks in Juice (Not Syrup) recommended
Curry Sauce
- 2 Cube Beef Oxo
- 40 Grams Vegemite
- 40 Grams Madras Curry Paste Pataks
- 10 Grams Keens Curry Powder Keens
- 500 Ml Water Boiling
- 250 Ml Pineapple Juice Approx From the Tinned Pineapple
Seasoned Flour
- ½ Cup Plain Flour Just enough to coat all the cubed beef, this will thicken the curry sauce.
- 1 Pinch Salt
- 1 Pinch Ground Black Pepper
Instructions
- Toss beef in seasoned flour
- Fry Season Beef on medium high heat with a little oil until sealed and browned, then set aside.500 gram Beef
- Gently sweat Onion until opaque & then add the other vegetables in, Parsnip, Swede, Carrot, Potato, cooking gently for a few mins to get a little colour on the vegetable. 5 mins.2 Large Carrots, 1 Large Onion, 1 Medium Potato, 2 Medium Swede, 1 Medium Parsnip
- Add the fruits, Apple, sultanas, mango chutney, pineapple & juice. You can turn up the heat now to have it simmering quietly.1 Medium Apple, 50 Grams Sultanas, 100 Grams Mango Chutney, 400 Grams Tinned Pineapple, 250 Ml Pineapple Juice
- Create the Curry Sauce with 500Ml of boiling water and add in Oxo, Curry Paste, Vegemite, Curry Power.2 Cube Beef Oxo, 40 Grams Vegemite, 40 Grams Madras Curry Paste, 10 Grams Keens Curry Powder, 500 Ml Water
- Bring Everything together and mix in the Browned Beef, Curry Sauce and Simmering Vegetable and gently stir together, bring to a low simmer for a few minutes before transferring to an Oven proof dish & the 180c oven.
- Cook in a moderate oven about 180°C for 30mins.This should get the curry cooking well.
- Turn the Oven down to 125c and gently cook for approx 3 hours.
Notes
Cor Blimey I hope that works!
Much Love to you both Mumxx
Nutrition
Calories: 543kcal (27%)Carbohydrates: 76g (25%)Protein: 21g (42%)Fat: 18g (28%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 59mg (20%)Sodium: 599mg (26%)Potassium: 1404mg (40%)Fiber: 10g (42%)Sugar: 40g (44%)Vitamin A: 5132IU (103%)Vitamin C: 61mg (74%)Calcium: 150mg (15%)Iron: 5mg (28%)